IT'S YOUR TIME TO BE IN CHARGE AGAIN!
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Build Resilience • Reset Stress and Anxiety
Master Your Emotions
HAS STRESS BECOME YOUR DEFAULT?
Life is demanding, work can be relentless. You’re trying to keep up, stay strong and get through the day – but inside, you constantly feel tense, drained and on edge
Maybe you…
➤ Wake up every morning feeling tired and anxious
➤ Feel like your mind never switches off and can’t get to sleep
➤ Struggle to focus or get motivated on things you want to do
➤ Snap at people you care about – then feel guilty after
➤ Get easily overwhelmed and hide away
➤ Can’t stop dwelling and thinking about the past
It’s not you – you’re simply stuck in survival mode...
And Your Body Needs a Reset.
─── HOW WE CAN HELP
10-WEEK EMOTION RESET PROGRAMME
Embark on a powerful 10-week journey of true transformation. One that not only speaks to your mind, but also works through your body - where emotional tension and stress are actually stored.
Grounded in science and guided by clinical breathwork, somatic practices, and real-time HRV biofeedback, this programme teaches you how to reset your nervous system, rewire your mindset, and give you the tools and techniques to help finally feel like yourself again.
Whether you're navigating chronic stress, anxiety, burnout, anger, or emotional overwhelm, this is your path out of survival mode and into a calm, free and resilient way of living.
Book a FREE Emotional Wellness Scan
WEEKLY BREAKDOWN
STANDARD PACKAGE
The foundation of the programme.
Designed to reset and rebalance your nervous system through guided visualisations and clinical breathwork practices.
With the standard package you'll experience:
➤ Weekly 1:1 sessions (45–60 minutes): Learn and practice techniques to release emotional tension and build resilience.
➤ Guided resonance breathwork practices: Balance your nervous system with a breathwork pattern attuned to your body’s natural rhythm.
➤ Biofeedback & Heart Rate Variability (HRV) Testing: Use biofeedback to track your stress level and progress.
➤ Step-by-step guidance through emotional reset techniques: Neutralise stressors, imprint positive emotions and anchor in resilience.
➤ Access to a private Member Portal: Gain access to the full 10-week agenda as well as resources to support your journey.
➤ Tools and techniques: To continue your practice beyond the programme.
This package is perfect if your main focus is calming your nervous system, restoring balance, and building emotional resilience through breathwork, visualisations and somatic practices.
ENHANCED PACKAGE
Resetting the nervous system is the first step—but real transformation happens when your mind and body work together.
Take your transformation to the next level by combining nervous system regulation with powerful mindset coaching.
In addition to everything in the standard package, you'll also receive:
➤ 1:1 mindset coaching sessions (90 minutes) woven into your 10-week journey.
➤ Personalised support to identify and reframe limiting beliefs that keep you stuck in stress or negative patterns.
➤ Coaching tools to rewire you mind and strengthen your inner confidence, motivation, and resilience.
➤ Practical strategies to shift your thinking, so your mind and body are working together in balance.
➤ Deeper integration of the emotional tools you learn. So the changes you make are not just felt in your body, but also embedded in the way you think, lead, and live.
This package is ideal if you’re ready for whole-self transformation: resetting your body’s stress responses and rewiring your mindset so you can step forward with clarity, confidence, and emotional wellness.
─ STANDARD PRICING
─ ENHANCED PRICING
RESULTS YOU'LL LOVE
Words from real people who reset and reclaimed their lives.
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“I don’t wake up feeling anxious anymore. For the first time in years, my mornings feel peaceful”
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“Just two weeks into the breathwork, I felt less angry. And because I'm less angry even my most difficult clients respond differently to me now. We might actually get on quite well.”
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“Things that used to trigger me just go over my head. I no longer spend days holding on to grudges that were never that bad in the first place.”
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“I’ve released grief I’ve carried for over a decade. I finally feel free and I can go and live my life again.”
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“My relationship with my children has completely changed. We used to be distant but now I'm more patient and present we are more connected than ever before.”
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“I no longer feel anxious in social situations and I have more genuine friendships now than I ever thought possible.”
LET'S CHAT!
Book Your FREE Emotional Wellness Scan Today!
For 60-minutes experience a personalised session where we explore your current emotional challenges, explain how stress impacts your nervous system, and through biofeedback tools take a record of your current stress levels. You’ll also experience a simple breathwork technique and see in real time how your nervous system responds.
This powerful insight shows you exactly where you are and what’s possible with the right support.
BOOK HEREOr Get In Touch Via Email
If you have any questions or queries message us and we'll be in touch.
